Excellent senior exercise dvd. deserves 5 stars. never thought I would sweat as much as I did sitting on a chair doing these exercises.
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Excellent workout for people who want to get moving but aren’t ready for a more conventional workout & David is adorable & encouraging. I wish he was in more videos.
I bought this fitness DVD for my mother in law who had a stroke many years ago, but therefore is hard for her to stand and exercise. This chair aerobics Salsa is awesome. It’s different from other seated exercise classes/DVD’s and keeps you moving. A good workout for beginner exercisers and active older adults who want something low impact. I definitely recommend this DVD.
Because of bad ankles and because I am just plain awkward (Hey, honesty here…) I bought some of the chair exercise DVDs to have an additional way to get my heart rate up which doesn’t use equipment. It’s a change of pace for me from my usual exercises. Am I great at following his lead? Nope, but I hope that I will get better. Do I care? No. There is just something that feels so accepting and nonjudgmental about the man who leads the exercise and the music is so fun that I just laugh at myself when I flub up and just keep trying. Right now I get enough of it right enough, and get to laugh while doing so.
In one word, this DVD is FUN!
LOVE IT!! I am enjoying this video very much. I was suprized at how fast I recieved the video. I recomed this video to any one who has a hard time standing. Its a fun way for me to get my exercise. Thank-You