I have been trying diet programs for years now and nothing was working! You name it, I tried it. Then my friend told me about this sprinkle diet called Sensa. I laughed. Four months later she’s laughing at me for not taking her advice earlier! I have been on Sensa for a little over two months and can’t believe I have lost weight. When I heard about DR. Hirsch writing a book to help those on Sensa I was so excited because I knew it could only enhance my weight loss.
It was such an easy quick informative read. Educates you on the history behind Sensa, Satiety foods (who knew you should eat an orange instead of apple for higher satiety) and quick tips and tricks in your everyday life; I mean I know taking the steps is better than the elevator but sometimes you just need someone to reinforce those thoughts into your head. My friend is reading the book now too!
I picked up this book after watching a show on TV about how certain smells could make you less hungry. Well as it turns out the doc that wrote this book discovered this by accident and developed a product that does just that. I love that this is a no brainer. You can either use the product on the food you already eat or use the recipes in the book that make you feel full longer. I am not much of a cook so I bought the sprinkles (amazon has the kit) and I’m just starting. The exercises are pretty good and remind you to do the little things that add up to calories burned. I’ve read a lot of books lately on weight loss (jillian michaels is a good one) but this is really the easiest way to go.
I haven’t finished the book just yet, but I wanted to post anyway!
I have been a Sensa user since Feb 2009 and so far I have lost 60 lbs and plan to keep using it till I lose another 40 lbs.
The book, the product… all of it make sense! And it works for me. I am a busy working wife and mother of 2 young children. I can fit Sensa into my life and it is safe and portable! So thanks to Sensa for everything!!!!